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You are here: Home / Drinks / Costa Rican Tea Recipe for Weight Loss

June 3, 2025

Costa Rican Tea Recipe for Weight Loss

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Every once in a while, a recipe sneaks up on you — not because it’s flashy or fancy, but ‘cause it just works. That’s exactly how this Costa Rican tea recipe for weight loss landed in my life. I remember my cousin Luisa bringing it back from a trip to visit her mother-in-law down in San Ramón, where the days are sunny and the herbs practically grow faster than you can blink. She swore this tea was the reason her jeans fit better after vacation — now that got my attention.

Since then, I’ve tucked it right alongside other favorites like my Chukandar Juice Recipe for those earthy beetroot vibes, the warm-and-wild Turmeric Trick, and the oddly satisfying Japanese Mounjaro Recipe that folks keep asking me about.

Iced Costa Rican tea with pineapple and mint for weight loss
Refreshing Costa Rican tea served over ice with tropical fruits

This isn’t some harsh cleanse or mystery tonic. It’s just a feel-good tea made from a handful of natural things you probably already have in your kitchen. Things like spicy-sweet ginger, earthy turmeric, bright mint, a cinnamon stick that warms you from the inside out… and a good ol’ Lemon Verbena tea bag. Oh, and we’re not done — there’s pineapple in the mix. Yeah, actual fruit. I mean, tell me that doesn’t sound like something straight out of a breezy beach café?

Simmering Costa Rican tea ingredients in a pot
Fresh herbs and fruit simmering to create Costa Rican weight loss tea

Costa Rican tea recipe for weight loss — I’ve had this baby hot on chilly mornings, and poured over ice during those blazing California afternoons when you can’t even look at your stove. It’s calming, cleansing, and it kicks hunger to the curb in the most gentle way. You sip, you breathe, and suddenly, you’re not reaching for that fourth snack. It’s kinda magic.

Chilled Costa Rican tea stored in fridge
Prepped Costa Rican tea stored in fridge for later

Here are some questions folks often ask me…

What is the name of the tea that helps you lose weight?
Honestly? It could be this one right here. But folks down in Costa Rica often just call it herbal tea with ginger and pineapple. No fuss, just ingredients that do their thing.

What is 4 ingredient weight loss tea?
Sometimes you just need a stripped-down version — try ginger, turmeric, cinnamon, and mint. Boom. You’re in business.

What is the miracle drink for weight loss?
If I had to point to one, I’d say this tea is pretty darn close. Add a splash of apple cider vinegar and a slice of lemon? You’re golden.

What tea can I make to lose belly fat?
Something that calms digestion, tames cravings, and keeps your metabolism buzzing — like this Costa Rican tea recipe for weight loss — is usually a safe bet. And tasty, too.

Hot Costa Rican tea in a mug with cinnamon and lemon
Hot Costa Rican weight loss tea with natural ingredients
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Costa Rican Tea Recipe for Weight Loss

Hot Costa Rican tea in a mug with cinnamon and lemon
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A naturally soothing tea made with ginger, turmeric, mint, and pineapple — this Costa Rican classic is known for supporting weight loss and curbing cravings.

  • Author: Michael Carter
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Drinks
  • Method: Simmer
  • Cuisine: American (inspired by Costa Rican flavors)
  • Diet: Low Calorie

Ingredients

Scale

1 tablespoon fresh ginger, sliced

½ tablespoon fresh turmeric (or ½ teaspoon ground)

1 cinnamon stick

¼ cup fresh mint leaves

⅓ cup pineapple

1 cup water

1 Lemon Verbena tea bag (tag removed)

Optional: 1 tablespoon apple cider vinegar, lemon slice, honey

Instructions

  1. In a medium pot, combine ginger, turmeric, mint, pineapple, water, and the tea bag.
  2. Bring it all to a gentle simmer over low heat.
  3. Once it starts to bubble lightly, take it off the heat and cover.
  4. Let it steep for about 10 minutes — time to let the flavors get cozy.
  5. Strain it into a mug (or a jar, if you’re going iced).
  6. Stir in your optional ingredients if you’re feelin’ fancy.
  7. Serve hot… or let it chill and pour over ice.

Notes

  • Sometimes I’ll double or triple the batch and stash it in the fridge.
  • It keeps well for a couple of days, and that way I’ve got it ready whenever a snack craving hits.
  • Pro tip: throw in the apple cider vinegar after it cools slightly — that way it keeps its zing.
  • And if you’re looking to sweeten things a little, a drizzle of honey does the trick without messing with your goals.

Nutrition

  • Serving Size: 1 glass
  • Calories: 31kcal
  • Sugar: 4.9g
  • Sodium: 4mg
  • Fat: 0.2g
  • Carbohydrates: 7.7g
  • Fiber: 1.5g
  • Protein: 0.7g

Did you make this recipe?

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Finished Costa Rican weight loss tea with fresh ingredients
Final brewed Costa Rican tea, ready to sip

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Filed Under: Drinks

About Michael Carter

Hi, I'm Michael Carter, the face behind Easy Recipes List! I'm a 30-year-old chef from California passionate about making cooking accessible and fun for everyone. With a degree in Nutrition and Culinary Arts from the University of California and experience in healthy cooking in Los Angeles, I believe delicious food doesn't have to be complicated.
I create quick, practical recipes using fresh ingredients, perfect for busy families and beginner cooks. When I'm not in the kitchen, you can find me exploring new cuisines through travel, snapping photos of my creations, or catching a game.
My motto? Fun Cooking, Easier Life! Let's get cooking!

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Hi, I'm Michael Carter, the face behind Easy Recipes List! I'm a 30-year-old chef from California passionate about making cooking accessible and fun for everyone.

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