Every once in a while, a recipe sneaks up on you — not because it’s flashy or fancy, but ‘cause it just works. That’s exactly how this Costa Rican tea recipe for weight loss landed in my life. I remember my cousin Luisa bringing it back from a trip to visit her mother-in-law down in San Ramón, where the days are sunny and the herbs practically grow faster than you can blink. She swore this tea was the reason her jeans fit better after vacation — now that got my attention.
Since then, I’ve tucked it right alongside other favorites like my Chukandar Juice Recipe for those earthy beetroot vibes, the warm-and-wild Turmeric Trick, and the oddly satisfying Japanese Mounjaro Recipe that folks keep asking me about.
This isn’t some harsh cleanse or mystery tonic. It’s just a feel-good tea made from a handful of natural things you probably already have in your kitchen. Things like spicy-sweet ginger, earthy turmeric, bright mint, a cinnamon stick that warms you from the inside out… and a good ol’ Lemon Verbena tea bag. Oh, and we’re not done — there’s pineapple in the mix. Yeah, actual fruit. I mean, tell me that doesn’t sound like something straight out of a breezy beach café?
Costa Rican tea recipe for weight loss — I’ve had this baby hot on chilly mornings, and poured over ice during those blazing California afternoons when you can’t even look at your stove. It’s calming, cleansing, and it kicks hunger to the curb in the most gentle way. You sip, you breathe, and suddenly, you’re not reaching for that fourth snack. It’s kinda magic.
Here are some questions folks often ask me…
What is the name of the tea that helps you lose weight?
Honestly? It could be this one right here. But folks down in Costa Rica often just call it herbal tea with ginger and pineapple. No fuss, just ingredients that do their thing.
What is 4 ingredient weight loss tea?
Sometimes you just need a stripped-down version — try ginger, turmeric, cinnamon, and mint. Boom. You’re in business.
What is the miracle drink for weight loss?
If I had to point to one, I’d say this tea is pretty darn close. Add a splash of apple cider vinegar and a slice of lemon? You’re golden.
What tea can I make to lose belly fat?
Something that calms digestion, tames cravings, and keeps your metabolism buzzing — like this Costa Rican tea recipe for weight loss — is usually a safe bet. And tasty, too.
Costa Rican Tea Recipe for Weight Loss
A naturally soothing tea made with ginger, turmeric, mint, and pineapple — this Costa Rican classic is known for supporting weight loss and curbing cravings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Drinks
- Method: Simmer
- Cuisine: American (inspired by Costa Rican flavors)
- Diet: Low Calorie
Ingredients
1 tablespoon fresh ginger, sliced
½ tablespoon fresh turmeric (or ½ teaspoon ground)
1 cinnamon stick
¼ cup fresh mint leaves
⅓ cup pineapple
1 cup water
1 Lemon Verbena tea bag (tag removed)
Optional: 1 tablespoon apple cider vinegar, lemon slice, honey
Instructions
- In a medium pot, combine ginger, turmeric, mint, pineapple, water, and the tea bag.
- Bring it all to a gentle simmer over low heat.
- Once it starts to bubble lightly, take it off the heat and cover.
- Let it steep for about 10 minutes — time to let the flavors get cozy.
- Strain it into a mug (or a jar, if you’re going iced).
- Stir in your optional ingredients if you’re feelin’ fancy.
- Serve hot… or let it chill and pour over ice.
Notes
- Sometimes I’ll double or triple the batch and stash it in the fridge.
- It keeps well for a couple of days, and that way I’ve got it ready whenever a snack craving hits.
- Pro tip: throw in the apple cider vinegar after it cools slightly — that way it keeps its zing.
- And if you’re looking to sweeten things a little, a drizzle of honey does the trick without messing with your goals.
Nutrition
- Serving Size: 1 glass
- Calories: 31kcal
- Sugar: 4.9g
- Sodium: 4mg
- Fat: 0.2g
- Carbohydrates: 7.7g
- Fiber: 1.5g
- Protein: 0.7g
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