High Protein Cucumber Salad

Ok, so let me tell you, this high protein cucumber salad hits home in more ways than one. Picture this: Philly, late summer, windows cracked just enough to let the sound of kids hollerin’ down the street and the faint clink of spoons in iced glasses drift through. My mom—who always cooked like she was feeding a table of twelve even if it was just me—had this thing about cold salads when the heat got too much for the oven.

Now back then, protein wasn’t the word flyin’ around kitchens the way it does now. But we still packed it in, we just didn’t call it that. Chicken, cottage cheese (yep, even back then), whatever leftover cold cuts we had hangin’ out in the fridge—all fair game. What we didn’t have was the luxury of these newfangled viral salad jars. But man, if we had? This high protein cucumber tzatziki salad kinda thing? Game over. She’d have loved it.

If you’re anything like me and always lookin’ for more ways to sneak in the good stuff (you know, protein that actually tastes good), you might wanna check out a few of my other go-to recipes: this soft and savory Cottage Cheese Bagel that pretty much saved my breakfast game, my Protein Bagels that I swear my brother thinks are from a deli, and for something sweet with a twist, the Sourdough Discard Cinnamon Rolls — made ‘em last weekend, gone in ten minutes.

And if you’re into meal prep, this one’s got your back. Throw it all in a jar, give it a shake when you’re ready, and boom—instant lunch. It’s kinda perfect if you’re aiming for a high protein cucumber salad for weight loss too. It’s rich in protein, but low in fuss. That combo? It’s the sweet spot.

I even swap the chicken out sometimes for chickpeas or grilled tofu to make a vegan high protein cucumber salad—and trust me, you’d never know the difference except in the best way. Sprinkle in some seeds or nuts if you’re feelin’ wild, or toss in some paprika for a smoky edge. It’s one of those recipes that just kinda grows with you.

And here’s the kicker: folks always think you need something fancy to eat healthy and feel full. But honestly, something like this—with the textures, the crunch, the creamy tang, and those hits of herb and vinegar? That’s real-deal satisfaction.

Here are some questions folks often ask me…

What can I add to salad for more protein?
Totally depends on what you’ve got on hand. Leftover grilled chicken, hard-boiled eggs, chickpeas, hemp seeds, even a dollop of Greek yogurt or cottage cheese can give your salad a solid protein bump without much extra work.

What should not be mixed with cucumber salad?
Cucumbers are super watery, so anything that turns to mush quick—like delicate greens or overly juicy fruits—tends to lose its punch. I usually steer clear of iceberg or anything that’ll soak up too much dressing and get sad.

Which salad has the highest protein?
Well, this cucumber high protein number is up there for sure, especially with that chicken and cottage cheese combo. But if you’re really maxin’ out, salads with lentils, quinoa, and tofu usually top the charts.

Are cucumber salads good for weight loss?
Absolutely. Especially if you’re going the high-protein route like this one. Cucumbers are hydrating and low-cal, and the protein keeps you feeling full longer so you don’t go raiding the snack drawer an hour later.

High Protein Creamy Cucumber Chicken Salad

Print