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Chicken Pesto Bakes Meal Prep

Chicken Pesto Bakes Meal Prep
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Delicious Chicken Pesto Bakes, perfect for meal prep!

Ingredients

Scale

10 tablespoons rice, uncooked (Basmati)

25 ounces boneless, skinless chicken breast, diced

5 tablespoons pesto (Classico or your favorite brand)

5 tablespoons plain nonfat Greek yogurt

1 1/4 cups chicken broth

10 ounces cherry tomatoes

1 1/4 cup mozzarella cheese, shredded

Salt and pepper to taste

Instructions

  • Preheat the oven to 350°F (175°C) and arrange 5 oven-safe containers on a baking sheet.
  • To each container, add 2 tablespoons rice, 5 ounces chicken, 1 tablespoon of both pesto and yogurt, and 1/4 cup of broth. Stir well.
  • Top each with 2 ounces of tomatoes and 1/4 cup of the cheese.
  • Bake in the oven for about 40 minutes, or until the chicken reaches 165°F (75°C) and the rice is cooked.
  • Let cool before covering with lids and placing in the refrigerator.

Notes

  • Customize with your favorite vegetables (broccoli, cauliflower, or peas).
  • For a creamier texture, add an extra tablespoon of Greek yogurt.
  • Store in the fridge for up to 4 days or freeze for up to 1 month.
  • Reheat in the microwave for 2-3 minutes or in the oven at 350°F for 10 minutes.

Nutrition

Find it online: https://easyrecipeslist.com/chicken-pesto-bakes-meal-prep-recipe/